One of the most crucial things we can do for our long-term health is to walk. A trainer offers three walking exercises she loves to do during her lunch break.
One of the most underappreciated types of exercise is walking. Although it’s unlikely that you’ll be panting for air or completely soaked in perspiration, a good workout doesn’t require such things. I love to keep things simple, put on my wrist one of the top fitness trackers, and go (I’ve logged 10,000 steps a day […]
Top Tips from a Cardiologist on Reducing Blood Pressure, Cholesterol, and Boosting Heart Health.
With heart disease responsible for about one out of every five deaths in the country, it is the leading cause of death in the US. Nonetheless, one in three of these deaths are avoidable, according to the U.S. Centers for Disease Control and Prevention (CDC). About half of all adult Americans suffer from high blood […]
7 Healthy Foods to Boost Brain Power and Memory From Coffee to Tomatoes
Nutritionists suggest that maintaining a nutritious diet that contains typical brain-supporting foods will help maintain memory, concentration, and focus. Have you ever wanted to improve your brain power and cognitive function? What you consume may be the secret to beating age-related ailments, acing an exam, or winning the next pub quiz. It is true that […]
Embracing Vegetarianism: A Guide to Healthy and Sustainable Living
Have you ever considered taking a bite out of a more plant-based life? Vegetarianism, a dietary philosophy that eschews meat (and sometimes fish), is no longer relegated to the fringes of society. It’s a vibrant tapestry woven with a multitude of health, ethical, and environmental benefits. But where do you even begin to untangle this […]
More Than Exercise: Yoga – A Journey of Self-Discovery!
Yoga. The very word evokes images of lithe bodies contorting into pretzel-like shapes. But is that all there is to this ancient practice? Absolutely not. Yoga is a multifaceted gem, a kaleidoscope of benefits that extend far beyond the physical realm. It’s a gateway to self-discovery, a potent blend of movement, mindfulness, and breathwork designed to […]
You Are Enough: Redefining Success for Better Mental Health
Society bombards us with a singular, often suffocating, definition of success: corner offices, bulging bank accounts, and an overflowing trophy cabinet of accolades. But this one-size-fits-all metric leaves many feeling like failures, a constant undercurrent of inadequacy eroding mental health and well-being. What if success wasn’t a monolithic mountain to summit, but a vibrant mosaic […]
Top 5 Gym Trends You Need to Know About in 2024
Introduction: In the ever-evolving world of fitness, staying up-to-date with the latest trends is crucial for both fitness enthusiasts and professionals. As we approach 2024, the fitness industry is set to witness some exciting advancements that will revolutionize the way we work out. From virtual reality workouts to AI personal trainers, let’s explore the top […]
A New Study Indicates That Protein-Rich Diets May Be a Faster Way to Fat Loss and Hunger Control.
Decades of intensive research and discussion have gone into figuring out the optimal diet for Fat Loss and Hunger Control. This topic has recently been clarified by a ground-breaking study conducted by University of Illinois researchers, which produced important results about the effects of high-protein meals on appetite and body fat. The Basis of the […]
A “Near-Perfect Storm” for Cardiomyopathy Is Concerned by a Major Health Organization.
Cardiomyopathy has been the world’s top cause of mortality for more than a century, and experts believe that in the years to come, its incidence will only rise. In the next thirty years, at least six out of ten Americans may suffer cardiovascular disease, according to research this month from the American Heart Association (AHA). […]
In honor of World Blood Donor Day 2024, PAHO urges more individuals to sign up as volunteers.
The World Health Organization (WHO) and the Pan American Health Organization (PAHO) are urging people worldwide to donate blood on June 13, 2024. There has never been a more pressing need to increase the blood supply in the Region than as World Blood Donor Day approaches on June 14. Donating blood is a crucial activity […]