Milk Shake-Up: Pea and Pistachio Join Oat and Almond
For the longest time, your milk choices were whole, 2%, 1%, and fat-free (or skim). Today, refrigerator shelves at grocery stores are crowded with plant-based […]
Articles by healthneeds
28 Health and Nutrition Tips That Have Been Proven to Work
It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions, which can make it […]
What Your Doctor Needs to Know About Sex, Drugs, and Depression
For many of us, a trip to the doctor’s office produces anxiety: What do my blood results mean? Will my doctor think this bump is […]
Practicing Body Neutrality While on The Road to Wellbeing
Most people want to feel energized and experience a sense of vitality. In the 1970s, Dr. John Travis created a spectrum of wellness, with illness on […]
When Cooking and Eating Out, Use Healthy Oils.
Some people may be cautious when it comes to using oils in cooking or with their food. Eating fat with meals conjures thoughts of high […]