The health of the skin is well-known to depend on collagen, Reverse Skin Aging & Scalp Damage. Actually, the main structural protein in the skin helps to maintain its firm, strong, and moisturized condition. One of the finest ways to increase your own collagen output is also with collagen supplements.
Other nutrients also help to produce collagen, most notably vitamin C.
One of the basic building blocks for collagen synthesis is vitamin C. Thus, consuming vitamin C with collagen could have even more remarkable effects.
Published in Dermatology Research and Practice, a new study examined a combination of collagen and vitamin C supplements on markers of skin aging, scalp health, and hair development. Combining these two components seems to be your best advantage generally.
Here’s everything you need to know About the study on Aging:
Over 12 weeks—when taken daily—this study sought to ascertain whether a collagen and vitamin C supplement enhances skin, scalp, and hair health. Overall, 140 men and women aged 40 to 60 participated in the trial and were randomly allocated to receive the collagen or a placebo powder.
Now, this collagen powder gives a very small amount of hydrolyzed collagen peptides (8 grams) plus vitamin C (60 milligrams, or about 67% of the Daily Value).
Researchers employed modern technologies (such as confocal microscopy and ultrasound) to quantify collagen levels in the skin. And professionals analyzed each participant to evaluate the aesthetic benefits including skin hydration, suppleness, wrinkles, and scalp health.
Collagen & vitamin C promote skin aging & hair health
After 12 weeks, those taking collagen and vitamin C daily experienced some substantial changes compared to those taking the placebo.
There was a 44.6% decrease in skin collagen fragmentation (aka the breakdown of collagen fibers in the skin).
- Skin hydration enhanced by 13.8% • Wrinkle depth lowered by 19.6%
- Scalp health improved by 11%
- Hair count increased by 27.6% (although this finding wasn’t significant)
- Hair health was visually judged as healthier by about 32%
These findings match with past studies and are all quite strong reasons for participants to stay with the supplement—even after the study finishes.
What to look for in a collagen supplement
Collagen powders aren’t merely a gimmick of too-good-to-be-true promises. If you choose the appropriate, high-quality powder, it can help fill your skin, smooth fine lines and wrinkles, and promote strong healthy hair.
While the supplement utilized in this study was shown to be beneficial, it’s not the most inventive or robust formula out there.
mindbodygreen’s beauty & gut collagen+ not only matches 17.7 grams of hydrolyzed collagen peptides (that’s enough to promote skin and muscle health) with a clinically effective dose of vitamin C and other skin-soothing ingredients like hyaluronic acid, vitamin E, biotin, curcumin, and l-glutamine.
Mix it in your daily coffee, tea, or oats—it’ll become a favorite tradition in no time.
The takeaway
If you’re searching for dewy, smooth skin and support, scalp support (beyond just shampoo), and even aid in preserving hair quality and length, including a collagen powder in your daily routine is a good place to start.
You won’t see improvements overnight (like most skincare remedies). But the study suggests that if you stick with it, you’ll notice (and feel) big changes by that 12-week milestone.
If you are pregnant, breastfeeding, or on medications, talk with your doctor before starting a supplement routine. It is always preferable to check with a healthcare provider when determining whether supplements are right for you.
In a Summary :
A 12-week study found that consuming collagen and vitamin C supplements daily increased skin hydration, decreased wrinkles, and promoted scalp and hair health. The combination reduced collagen breakdown by 44.6%, enhanced skin hydration by 13.8%, and reduced wrinkle depth by 19.6%. Scalp health improved by 11%, and hair count grew by 27.6%. Consistent usage of high-quality collagen supplements can lead to considerable improvements in skin and hair over time. Always consult a healthcare provider before starting any supplement.
[ If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a healthcare provider when considering what supplements are right for you.]
